Gestalt group therapy goes beyond just sitting in a circle and talking. It views the group as a living relational field where each person both influences and is influenced by the others. This dynamic setting allows participants to explore patterns, receive real-time feedback, and experience new ways of relating an a safe enough space. Key features of the Gestalt group process: Present-centred awareness – focusing on what’s happening right now in the group. Mutual impact & dialogue – meaning is co-created rather than interpreted from above. Safety & experimentation – the group provides a shared, co-regulated space to express, test, and integrate new behaviours. Collective conviction – change can feel more natural and convincing when feedback comes from multiple peers, not just one therapist.

Central to Gestalt therapy is a relational stance that regards the therapeutic encounter as a genuine meeting between two people rather than a one-sided intervention. This orientation was shaped by Gestalt co-founder Laura Perls and informed by philosopher Martin Buber’s concept of the “I–Thou” relationship, which emphasises mutual respect and recognition of each person’s humanity in the present moment. In my practice, therapy is a collaborative process. We build “ground” together, creating a safe and compassionate environment in which awareness, integration and change can naturally emerge. Key principles of this approach include: Presence – showing up as a real person, not simply a role, to foster authentic contact. Authenticity – engaging in open and honest dialogue in service of your growth. Inclusion / Empathy – taking in your experience without judgement, analysis or premature interpretation. Confirmation – acknowledging and affirming your uniqueness while respecting autonomy. This way of working allows therapy to become a reciprocal and dynamic process, supporting trust, vitality and meaningful transformation.

MOST people experience at least one traumatic event in their lifetime. Many recover, but others struggle with the lasting impact. A trauma-informed approach recognises that trauma is common, affects everyone differently, and can shape how we feel, think and relate. Big “T” and Little “t” Trauma Trauma exists on a continuum: Single-Incident Trauma (PTSD): one-off events such as car accidents, natural disasters, or the sudden loss of a loved one. Complex or Developmental Trauma: trauma that happens in relationships. It is cumulative, repetitive and often marked by fear, helplessness and overwhelm. This type usually develops in childhood and can profoundly influence adult identity, relationships, and self-esteem. How Past Experiences Shape the Present Early experiences influence who we are today. Even people who grew up in materially “good” homes can experience emotional neglect or unpredictability from caregivers. This can teach us that relationships are unsafe, needs must be suppressed, or vulnerability is unacceptable - making closeness hard as adults. What a Trauma-Informed Approach Means in Therapy Recognises the widespread impact of trauma and potential paths for recovery, prioritising safety, trust and choice. Works at a pace you can tolerate, so therapy is not re-traumatising. Sees symptoms as creative adjustments that once protected you, now gently explored and transformed. Respects your autonomy and collaborates with you rather than imposing change. I have a special interest in developmental trauma because of its lasting impact on adult life. My Gestalt training gives me a relational, embodied, and present-centred way of working that supports integration and healing.